What To Wear Hiking in Switzerland: Complete Packing List

Deciding what to wear while hiking in Switzerland? This complete guide and packing list have you covered!

I’ve spent a lot of time hiking and backpacking in the United States and abroad. Switzerland is hands down one of my favorite places to go hiking. Through trial and error, I have learned the best items to pack, and what items should be left behind.

For example, one of my failures was not bringing enough sunscreen, I did most of my hiking in Switzerland during the summer and the sun was blazing.

A beautiful photo of the Matterhorn on the 7 Lakes hike outside of Zermatt, Switzerland.

I may or may not have forgotten that starting in Zermatt, an altitude of 5,315ft, was already starting fairly high up there. The more altitude we gained on the trails, the more I regretted not packing that extra sunscreen.

I’d say I got some cool tan lines, but I only got burn lines. Oooops!

Sunscreen Recommendations:
Best Fast-Absorbing: Hawaiian Tropic Mineral Skin Nourishing Sunscreen
Best for Sweating: Thinksport Mineral Sunscreen
Favorite Tinted-Sunscreen: ILIA Super Serum Skin Tint SPF

Time to jump into the ultimate Swiss Alps hiking packing list!

What to Wear Hiking in Switzerland

While traveling to Switzerland it can be tough to figure out what to wear and what to pack for your hiking adventures. Luckily, there are basics that you will want for any season while hiking in the Swiss Alps.

The weather in Switzerland can change quickly, making it extra important to pack layers. This is helpful during the spring while hiking in June to protect yourself from the rain. Or, while hiking in the summer to protect your skin from epic sunburns. (Learn from my mistakes!)

I recommend packing light while hiking and to ensure you have enough water, layers, and snacks.

A hike outside of Lauterbrunnen, Switzerland on a beautiful sunny day with the mountains in the background.

Below is a complete packing list of what to wear hiking in Switzerland and gear that you will want to carry with you.

Clothing

Keep a few key considerations in mind when deciding what to wear hiking in Switzerland from your existing clothing or what you may need to purchase in advance.

1. Layers

When hiking in the Swiss Alps, it’s important to wear windproof, waterproof, and most importantly, comfortable clothing. Your base layer should be moisture-wicking to manage sweat, keeping you warm in colder weather and cooler in the heat.

Your mid-layer will depend on the season. In summer, a mid-layer might not be necessary depending on the weather. However, keep in mind that as you gain elevation, you’ll be closer to the sun but the temperatures will drop compared to the base of your hike.

A woman standing on a ferry with mountains in the background. She is wearing a blue fleece that is perfect to wear hiking in Switzerland.

A warmer insulated down jacket is ideal for fall or winter hikes. During these cooler months you will want a insulating, windproof, and waterproof jacket.

For warmer months, a lightweight rain jacket can shield you from unexpected rain, the sun, and cooler temperatures as you ascend.

2. Hiking Boots / Chacos

When deciding what to wear for hiking in Switzerland, comfortable boots should be a top priority. Be sure to break them in before your trek to avoid painful blisters that can quickly ruin the experience.

Your boots should fit well, provide good support, and avoid any rubbing. Personally, I use two different pairs of hiking boots depending on the season. In winter, I prefer my Danners because they keep my feet warm, while for the rest of the year, I rely on my Keen boots, which are both breathable and waterproof.

Hiker’s Tip: Not having the proper footwear while hiking can be dangerous and lead to injuries on the trail. Make sure your boots fit well ahead of time.

A photo looking down on a woman's Danner boots. These are the perfect boot if someone is looking for what to wear hiking in Switzerland.

During my summer hikes in Switzerland, I also packed my Chacos. They were perfect for switching out of my boots when we took a dip in the beautiful alpine lakes.

3. Tops

When it comes to hiking attire, everyone has their preference for what feels most comfortable. Some like a long-sleeved shirt, while others may like a t-shirt, tank top, or sports bra.

Personally, I prefer hiking in tank tops or sports bras most of the time since I tend to run warm. However, when the sun gets intense, I switch to a lightweight, UV-protective long-sleeve shirt to shield my skin while staying cool and comfortable.

A woman standing in the woods on a hot summer day on a backpacking trip. She is wearing a black tank top that is the perfect item for what to wear hiking in Switzerland.

5. Bottoms

As a woman with an athletic build, I know firsthand how challenging it can be to find hiking shorts or pants that fit well. Most often, the thighs are too tight, and the waist is too big—a struggle many of us with strong legs can relate to!

I practically live in Patagonia shorts during the summer months, and I can’t recommend them enough. They’re breathable, have a drawstring to tighten the waist, and have pockets.

I usually have the issue of my legs chafing in shorts, but not in these Patagonia shorts!

For cooler months, I love zip-off pants, which are incredibly versatile. They’re perfect for early morning hikes when it’s chilly but warms up later—or vice versa.

6. Socks / Underwear

The right hiking socks can make or break your adventure—choose moisture-wicking, cushioned socks to keep your feet dry, prevent blisters, and provide comfort on the trail.

Wool or synthetic blends are best for durability and temperature regulation in any season.

Women Hiking Add-On: Purchase a pee cloth for your hikes. It might sound weird, but it’s a hygienic solution for any type of outdoor adventure. Trust me.

7. Headwear

Proper headwear is essential for hiking—opt for a ballcap, a sunhat to shield yourself from the sun, or a warm beanie to retain heat during cooler hikes.

A woman on a hike in Switzerland on a hot summer day. She is wearing a tank top, shorts,  and a baseball cap which is the perfect outfit for hiking in Switzerland.

8. Swimsuit

If you’re hiking to alpine lakes in Switzerland during the summer, don’t forget to pack a swimsuit—it’s the perfect way to cool off with a quick dip in the crystal-clear waters.

Bring a lightweight, quick-dry towel to dry off easily and keep your pack light. The refreshing swim is well worth the extra gear!

9. Gloves

Choosing the right gloves for hiking depends on the conditions. Lightweight gloves or liners are great for mild weather or as a base layer. While warmer gloves or mittens are essential for snowy hikes to keep your hands insulated and protected from the cold.

Layering options can provide added flexibility for changing temperatures.

Gear

Good hiking gear is worth the investment—it’s way better to have stuff you can trust than to end up miserable halfway through your adventure. Pack snacks you actually like (because no one wants to eat another sad granola bar), and don’t skimp on water or a good hydration setup.

Do you have fancy gear like a water filter or GPS? Make sure you know how to use it before you hit the trail—otherwise, it’s just extra weight in your pack. A little prep goes a long way for an awesome day out!

10. Backpack

A daypack between 20L-45L will have plenty of room for your snacks, water, and layers.

Three backpacking backpacks in the back of a car before 3 friends set out on a 3 day trek.

11. Water Bottle / CamelBak

When hiking in Switzerland, knowing what water is safe to drink is key—glacier water isn’t always safe straight from the source, so a reliable water filter is a must.

Pair it with a lightweight water bottle like a Nalgene or a CamelBak hydration bladder. A CamelBak is super handy, and my favorite way to drink water because I can sip as I walk without needing to stop.

12. Headlamp

13. Camera

The views in Switzerland are of pure raw beauty. You will want a camera or your phone camera to capture the memories.

A view of a creek, grass, and the Matterhorn on a hike in Switzerland.

14. Multi-Tool

A multitool has come in handy on hikes more times than I can count—whether it’s fixing gear, opening snacks, or random trail needs—and it makes the perfect gift for any friend or loved one who enjoys hiking!

15. First Aid Kit / Medications / Toiletries

16. Snacks

Snacks are a must for any hike—think easy-to-pack options like nuts, protein bars, single-serve items (olives, hard-boiled eggs), or a classic sandwich. PB&J is my personal favorite!

For longer hikes, I love bringing a Jetboil to whip up a hot dehydrated meal—perfect for a quick, satisfying lunch on the trail.

A woman mid-hike with her dehydrated meal and jetboil. She took her hiking boots off and put on her chacos. Showing what to wear hiking in Switzerland.

17. Trekking Poles

Trekking poles are seriously a trail game-changer—they save your knees on those gnarly downhills and give you a solid boost when you’re tackling steep uphills. Basically, they’re like having an extra set of legs to help you out!

18. Portable Phone Charger

Another item that I always have on me. I keep one in my purse for every day needs, and I keep another one with my backpacking gear to use on the trails.

Taking pictures and checking maps will drain your phone’s battery—I’ve had mine run out plenty of times. Plus, when it’s cold, electronics lose charge even faster!

19. Navigation Tools

It’s not always a great idea to rely solely on your phone—service can drop, and your battery can run out, especially in unfamiliar areas.

Always bring a paper map and make sure you know how to read it! Luckily, many hiking trails in Switzerland are super well-marked.

For extra peace of mind, I use a Garmin watch and always carry my Garmin inReach Mini. While a satellite device might not be necessary for a quick day hike, I like to have it just in case. Keep in mind it does require a subscription!

A woman standing next to a hiking trail sign on a hike near Zermatt, Switzerland. The signs on hikes in Switzerland mark the trails really well.

20. Fanny Pack

I keep a fanny pack in my daypack for all the essentials—phone, ID, medications, chapstick, railway passes, keys, and more. It’s super handy to have everything important in one easy-to-grab spot!

How to Pack a Hiking Daypack

The goal for your daypack is to avoid any rubbing on your hips, shoulders, or hurt your back. The pack should not shift around. Put you pack on at your home/hotel to test it out before heading to the trails.

Steps:

✅ Lay out everything you are planning to pack ahead of time

✅ If there is a chance of rain, I always line the inside of my pack with a trash bag to protect my gear from getting wet

✅ There are essentially three zones of a hiking backpack: bottom zone, core zone, and top zone.

  • Bottom Zone: Aim for items you most likely won’t need right away. Layers that are lightweight and squishy are great for the bottom of your pack.
  • Core Zone: This is where you will have a little bit more weight. Dehydrated meals (camp stove & fuel if you are bringing dehydrated meals), water reservoir (most packs have a specific spot to put a water reservoir in), and extra clothing.
  • Top Zone: Bulky layers that are outer layers are recommended to go in this zone (insulated jacket, rain coat, or fleece jacket).
Laying out gear before a backpacking trip to ensure everything is squared away.

✅ Accessory Pockets: Most daypacks have pockets on the side and sometimes on the top. This is where you will want to keep items that are easily accessable during your trek.

  • Water Bottle
  • Snacks
  • Sunscreen
  • Bug Spray
  • Lightweight Toiletry Items

✅ Loops & Latch-On Points: During a day hike I keep it simple and ensure my item(s) are secure.

  • Trekking Poles

✅ Avoid items that dangle off of your backpack, it will become more obnoxious than you may realize. It can also be a hazard if you are hiking in trees/brush due to a higher likelihood of snagging on branches.

Tip: I use carabiners to help secure my items that are on the outside of my pack. Electrical tape is perfect to fold up excess shoulder/waist straps so they don’t dangle.

What to Wear Hiking in Switzerland: FAQs

1. Is it expensive to hike in Switzerland?

If you don’t have many of the items listed throughout this post, that will make your hike a bit more expensive. Additional costs like transportation and accommodations will also cost money.

2. What to pack for hiking in Switzerland in June?

There is a higher likelihood of rain showers during this time of the year, so a rain jacket will be very important. Waterproof hiking boots, a warm fleece, and gloves (waterproof if possible).

3. Can I wear leggings in Switzerland?

While leggings are a popular option, I tend to avoid leggings because they’re usually less durable for rugged trails. Zip-off pants strike the perfect balance between functionality and comfort.

Conclusion: What to Wear Hiking in Switzerland

Ready to hit the trails in the Swiss Alps? With stunning views, well-marked paths, and epic adventures waiting around every corner, there’s no better way to explore than hopping on a train and diving into the magic of the mountains.

From knowing what to wear hiking in Switzerland to packing the right gear, a little preparation goes a long way in making your hike unforgettable.

Happy Trails,
Mindful PNW Travels

A person holding a Tolberone chocolate bar in front of the Matterhorn. The part of the chocolate bar says "thank you".